Inside Running Podcast

330: Osaka Marathon recaps | Cameron Myers takes Bankstown | Izzi Batt-Doyle

330: Izzi Batt-Doyle | Cameron Myers takes Bankstown | Osaka Marathon recaps
 
This week’s episode of Inside Running Podcast is proudly sponsored by On.The legend, leveled up. With more support, more comfort and more cushioning – for more fun on every run meet the new Cloudrunner 2.Visit On.com or your specialty running store to grab your pair today.
 
Ellie Pashley recaps her Osaka Marathon and the decisions that lead to her race result.Brady recaps his week and his race at Osaka Marathon, and the personal impact it has.Brad holds down the fort while managing his injury.
Osaka Marathon in cold, drizzly conditions won by Kiyoto Hirabayashi, in a debut Japanese National Record of 2:06:19 ahead of Stephen Kissa of Uganda. Dean Menzies was the first Australian in 2:18:51.
Waganesh Dagefa of Ethiopia was first across the line in 2:24:20, while Lisa Weightman was consistent  with 3rd in 2:24:43, Tara Palm 8th in 2:32:25 while Ellie Pashley withdrew midrace. 
 
Cameron Myers wins the 1500m at NSW Milers Meet at Bankstown in an Olympic Qualifier of 3:33.30, with Jesse Hunt running a breakout 3:33.64 just off the Qualifier with Jake Wightman of Great Britain in third at a stacked field.
Jaylah Hancock-Cameron won the 1500m in 4:14
NSW Milers Meet Results 
 
World Indoors Championships in Glasgow to feature Jessica Hull,  Linden Hall and Catriona Bisset.
https://www.instagram.com/p/C3qwiFJN8pc/?igsh=MTFsa243bWNhMTJ6ZA== 
 
Lauren Ryan becomes the sixth Australian woman to run under 15 minutes and the first to do so indoors, running 14:57.67
Amy Bunnage ran 15:11.68 for Stanford for the fastest u20 time.
 
Listener Question asks about using anti-inflammatory medicine for injury niggles, then Brad gets a bit loose on some of the whispers on Athletics Australia disapproving on stars snagged from the Canberra Classic, then preview the Cross Country Trials in Canberra. 
 
Izzi Batt-Doyle joins in for a chat with Brady about her recent performance at Maurie Plant Meet where she broke 15 minutes in the 5000m. She then discusses her focus for the track after her Valencia Marathon, nutrition for races such as the 5000m and her marathons, and working with Precision Fuel and Hydration for the best results. 
Izzi also shares what's going on in her life and what she's seeing in the running community, as well as what she's been reading and her memories of racing in Japan. 
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Road to Osaka 7

This Road to Osaka series is powered by Mizuno. Over the next nine weeks, join us as we follow the journey of Reece Edwards, Rachel McGuinness and Julian Spence on their push to the Osaka Marathon.
Opening and Closing Music:
Track: Feeling Good — Broke in Summer [Audio Library Release] Music provided by Audio Library Plus Watch:    • Feeling Good — Broke in Summer | Free...   Free Download / Stream: https://alplus.io/feeling-good

329: Claudia Hollingsworth | Maurie Plant Meet | Run The Bridge

329: Claudia Hollingsworth | Maurie Plant Meet | Run The Bridge  
This week’s episode of Inside Running Podcast is proudly sponsored by On.The legend, leveled up. With more support, more comfort and more cushioning – for more fun on every run meet the new Cloudrunner 2.Visit On.com or your specialty running store to grab your pair today.
Jess Stenson joins in this week to host the show and chats about working the mic at the Adelaide Invitational and announces her next marathon at the Dageu Marathon, South Korea.Brad gets positive news overall after his checkup in Melbourne.Brady enters the tapering phase and picks out his pre-race snacks for the trip to Osaka. 
Maurie Plant Meet started off with Claudia Hollingsworth 1:59.81 for the win and U20 National Record against a stack field, leading ahead of Abby Caldwell and Catriona Bisset on the podium.Claudia joins in for a chat about her performance on the night as well as how a typical training week for her goes, how she approaches racing and what her plans are for the year ahead.https://runnerstribe.com/latest-news/claudia-hollingsworth-beats-a-stacked-800m-field-in-melbourne/
John Landy Mile won by Stewy McSweyn in his comeback race, holding off the challenge from 2022 World Champion Jake Wightman to win in 3:52.00. Cam Myers was third in an U20 national record time of 3:52.44.https://runnerstribe.com/latest-news/mcsweyn-outkicks-wightman-at-the-maurie-plant-meet/
Rose Davies outkicked Izzy Batt-Doyle at the end of the 5000m in 14:57.54, where they became the fourth and fifth Australian women to run under 15 minutes with Aynadis Mebratu of Ethiopia in third.Jack Rayner won the 5000m in 13:16.34 ahead of a fast-finishing Matt Ramsden and Robin Hendrix of Belgium.
Maurie Plant Meet Results
 
Henry Rono, legend of Kenyan distance running, has passed away aged 72. Rono was famous for setting four world records in four different events in the span of 81 days in 1978, during his time as a student athlete with Washington State University, but unfortunately never competed at the Olympics due to Kenya’s boycott of the 1976 and 1980 games.Let’s Run Article
Aynadis Mebratu redeemed her third place performance at Maurie Plant with a win at the Run The Bridge 10K in Hobart, Tasmania ahead of Leanne Pompeani and Sarah Klein.
Robin Hendrix was first across the line overall, also backing up from Thursday to take the win ahead of Brett Robinson and Logan Janetzki.Run The Bridge Results
 
Mo Katir accepted a 2 year ban from the Athletics Integrity Unit for whereabouts failures, consequently now barred from competing at the 2024 Paris Olympics and 2025 World Athletics Championships in Tokyo.
Let’s Run Report
 
Brady on the Loose comes around the beef between Jakob and Josh, then the whispers circulate about dropouts and predictions for the Osaka Marathon this coming Sunday.
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Road to Osaka 6

This Road to Osaka series is powered by Mizuno. Over the next nine weeks, join us as we follow the journey of Reece Edwards, Rachel McGuinness and Julian Spence on their push to the Osaka Marathon.
Opening and Closing Music:
BROKE IN SUMMER
FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

328: Vale Kelvin Kiptum | Adelaide Invitational | Australian Indoor Records

Vale Kelvin Kiptum | Adelaide Invitational | Australian Indoor Records
This week’s episode of Inside Running Podcast is proudly sponsored by On.
The legend, leveled up. With more support, more comfort and more cushioning – for more fun on every run meet the new Cloudrunner 2. From toe to heel, each element of the Cloudrunner 2 is designed to support your foot during movement. A plush tongue means total comfort and easy step-in, while a durable heel clip helps to lock in extra stability and support.
Visit On.com or your specialty running store to grab your pair today.
 
Ellie Pashley recaps the workout at Albert Park and how she's shaping up for Osaka Marathon.Brad spends time bonding with Lilli on the bike.Brady also dips into the speed workouts below marathon pace.
Kelvin Kiptum, the marathon world record holder of Kenya aged 24 has died in a road accident alongside his coach, Gervais Hakizimana of Rwanda who was the national record holder in the steeplechase. Kiptum burst onto the athletics scene with his record debut in the 2022 Valencia Marathon in 2:01:35, then went to set the course record at the 2023 London Marathon in 2:01:25 before becoming the first man to run under two hours and one minute with his performance of 2:00:35 at the 2023 Chicago Marathon, which was just ratified as the world record just last week. He was set for an attempt to run under two hours at this year’s Rotterdam Marathon.https://runnerstribe.com/news/marathon-world-record-holder-kelvin-kiptum-and-coach-gervais-hakizimana-died-tragically/ 
 
Luke Burrows won a tightly contested Victorian Mile Championship in 4:07.09 against Daniel Williams and Riley Bryce at Vic Milers Club, while Melissa Duncan was dominant in her 4:43.39 victory ahead of Lucy Cleveland and Eleanor Benson.Aths Vic Results Hub
 
Jenny Blundell took out the NSW 5000m State Championships in 15:40.48 over Paige Campbell and Gabrielle Schmidt, as did Ethan Wyatt-Smith in 14:19.32 over Stefan Music and Connor Latouf.Official Results
 
Racing at the Adelaide Invitational opened with Cara Feian-Ryan winning the Steeplechase in a meet record of 9:42.71 ahead of Stella Radford and Brielle Erbacher. Ed Trippas took out the Steeplechase in 8:32.24 ahead of Gudefaye Adugnaw of Ethiopia and Liam Cashin, with Matt Clarke withdrawing midrace.Abby Caldwell took out the 800m in 2:00.83 ahead of Bendere Oboya. Peyton Craig edged James Preston of New Zealand in a duel to beat his own U20 National Record in 1:45.41, with Jack Lunn in third place.Cam Myers ran 3:34.55 in the 1500m for a meet record, Jesse Hunt and Jye Edwards. Claudia Hollingsworth ran an U20 national record and meet record in 4:04.45 ahead of OAC teammate Maudie Skyring and Aynadis Mebratu of Ethiopia.Adelaide Invitational Results
 
Josh Kerr breaks the indoor two mile World Record running 8:00.67 at the Millrose Games, New York ahead of Grant Fisher who ran the American National Record in 8:03.62, while Morgan McDonald was 5th in 8:12.01.Jess Hull ran a new Indoor National Record of 4:19.03 in the Wanamaker Mile behind winner Elle St. Pierre, herself running an American National Record of 4:16.41. Yared Nuguse also set the American national record in the Wanamaker Mile running 3:47.83, while Adam Spencer was 6th with 3:52.70.Millrose Games Results via World Athletics
 
Mo Katir of Spain provisionally suspended after whereabouts failures. He will appeal the decision.Lets Run Article
 
Jack Anstey 2:16.95 1000m National Record at the BU David Hemery Valentine Invitational, while Lauren Ryan wins indoor 3000m at in a personal best time of 8:42.31Results
 
Ky Robinson ran the #2 All time NCAA 3000m 7:36.69 in the Husky Classic in Washington, second-fastest Australian indoor 3000m.Results
 
Joyceline Jepkosgei and Kibiwott Kandie of Kenya win Barcelona Half Marathon. Kristian Ulriksen ran 1:11:21.World Athletics Report
Brady gets on the Loose during Aussies performances splitting hairs between indoor and outdoor track records.Listener discussion revolves around the news that parkrun Global is to abandon publishing age category and course records, and the impact it ultimately has on runners.parkrun Official Statement
 
 
 
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Road to Osaka 5. Feat: Dave Ridley

This Road to Osaka series is powered by Mizuno. Over the next nine weeks, join us as we follow the journey of Reece Edwards, Rachel McGuinness and Julian Spence on their push to the Osaka Marathon.
Opening and Closing Music:
BROKE IN SUMMER
FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

327: US Olympic Trials Marathon | Jess Hull’s 3000m National Record | Marugame Half

327: US Olympic Trials Marathon | Jess Hull’s 3000m National Record | Marugame Half
This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  https://visit.pfandh.com/inside-planner then use the code at checkout as mentioned on the show for a discount.
Brad returns to work and maintains the consistencyKristian Ulriksen fills in and goes into the history of the Norwegian Training System as he lines up for the Barcelona Half.Brady keeps his cool as the temperature rises at IRP x Mizuno workout at Albert Park.
Brett Robinson placed 19th at the Marugame Half Marathon in a time of 1:01:27 following a collision, Tim Vincent was 38th in 1:02:01. The race was won by Kenyan Richard Etir in 59:32 ahead of countrymen Alexander Matuso and Amos Bett who finished alongside Norwegian Sondre Moen in 1:00:11.Sinead Diver was a withdrawal while British athlete Charlotte Purdue was fourth in 1:08:02. Dolphine Nyaboke Omare of Kenya won in a course record time of 1:06:07.Japan Running News
 
Conner Mantz won the US Olympic Trials Marathon in 2:09:05, alongside training partner Clayton Young, confirming their places in the 2024 Paris Olympic Marathon. Leonard Korir was third in 2:09:57, though his actual place in the US Olympic Team is currently unsecured.Fiona O’Keefe won the women’s race in her debut marathon in a trials record of 2:22:10, ahead of national record holder Em Sisson in 2:22:42 and Dakota Lindwurm third 2:25:31 to make their Olympic team.
Full Results
Conner Mantz - Strava
https://strava.app.link/2selBj6YWGb 
 
Jakob Ingebrigsten announces his season plans as recovers from injury in the lead up to Olympics, as well as speaking of his rivalry with Josh Kerr.Let’s Run
 
Sun Run 10k Ed Goddard in 29:33 ahead of Tom Do Canto and James Nipperess. Alice Daniel in 35:43 ahead of Lexy Gilmour and Natalea Smith.Official Results
 
Jess Hull breaks her own 3000m National Record at the New Balance Indoor Grand Prix in Boston, running to 8:24.93 at the to outlast Elle St. Pierre in a duel that cleared the rest of the field.Official Results
 
Osaka Marathon Elite Fields AnnouncedJapan Running News
 
Listener Question of the week asks if there are mental benefits to solo training over group training, then Brady on the Loose goes on the selection policy around the World Cross Country relay teams and the economics of running for Australia.The whispers about two men lining up at Hamburg Marathon for that coveted third spot in the Olympic marathon team and some confirmations for Osaka Marathon, before wrapping up the show with a short preview of the Adelaide Invitational.
 
Jimmy Friend returns with friend Toby Menday to chat about why heart rate monitors don’t work on tattoos then do a deep dive on the recently released New Balance Super Comp Elite v4 and the Rebel v4, as well as giving a preview of the On Running Cloudmonster 2.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Road to Osaka 4. Feat: Dean Menzies

This Road to Osaka series is powered by Mizuno. Over the next nine weeks, join us as we follow the journey of Reece Edwards, Rachel McGuinness and Julian Spence on their push to the Osaka Marathon.
Opening and Closing Music:
BROKE IN SUMMER
FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

326: Andy Blow | ACT Track & Field Champs | BU John Thomas Terrier Classic

326: Andy Blow | ACT Track & Field Champs | BU John Thomas Terrier ClassicThis episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  https://visit.pfandh.com/inside-planner then use the code at checkout as mentioned on the show for a discount.
 
Ellie Pashley returns to guest host to give a training update ahead of the Osaka Marathon.Brad gets some extensive care with the physiotherapist.Brady works out with Julian on the Surf Coast and recruits a frother for the long runs.
Andy Blow from Precision Fuel & Hydration chats to Brad & Brady, going into his background in exercise science and his motivations in starting Precision Hydration, how they came about developing their gels and answering some listener questions about hydration and nutrition.
 
Peyton Craig 800m set the U20 800m Record in 1:45.77 in the ACT Track & Field Champs ahead of Jack Lunn. Imogen Barrett took out both the 800m and 1500m, while Connor Whitely won the 1500m state title. Bendere Oboya and Catriona Bisset had hit outs in the 400m.Official Results
 
Jess Hull ran 2:34.71 for an indoor 1000m national record, coming second to Nikki Hiltz at the University of Washington Invitational while Carley Thomas took out the 800m in 2:00.95.Results via World Athletics
 
Lauren Ryan 5000m National Indoor record 15:15.27 at the Invite Race Boston University John Thomas Terrier Meet. Morgan McDonald ran 13:07.30 in his return race in the 5000m Invite, while Ky Robinson ran 13:21.99.Official Results
 
Honami Maeda runs 2:18:59, just 8 seconds behind Workenesh Edesa at the Osaka Women’s Marathon to break the Japanese marathon record that had stood for twenty yearsJapan Running News
 
Listener Question of the week asks the team where in Australia they’d hit up for a training camp which segues into Brady on the Loose at the constant social media content the training campWhispers speak of a tilt on a half marathon record at Marugame, Japan and an Australian marathon legend making a homecoming.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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Road to Osaka 3 featuring Tara Palm

This Road to Osaka series is powered by Mizuno. Over the next nine weeks, join us as we follow the journey of Reece Edwards, Rachel McGuinness and Julian Spence on their push to the Osaka Marathon.
Opening and Closing Music:
BROKE IN SUMMER
FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC